CBT (Cognitive Behavioral Therapy)
Cognitive Behavioral Therapy during the therapy session our therapists explore the client’s behavior, thoughts, and feelings.
Therapist will work with individual to uncover unhealthy thought patterns and will discuss alternative ways to change the thoughts to healthy patterns.
Our team and client will work together to develop constructive plan. Outlook of CBT offer positive outlook and help individual change their perspectives and behaviors.
Consultation
Available: During Business Hours
Finances
Cost per Session: $100 - $150
DBT (Dialectical Behavioral Therapy)
Dialectical Behavioral Therapy is also a part of cognitive behavioral therapy.
DBT usually used by a therapist for an individual who may be at high risk, worsening suicidal behaviors and borderline personality disorder. DBT focuses on mood instability and difficulty regulating emotions.
Key aspect of DBT, it’s a process where therapist and client work together with acknowledgment and modification-oriented strategies, and eventually acquire the stability with the dialectical process
Consultation
Available: During Business Hours
Finances
Cost per Session: $100 - $150
EMDR
Eye movement desensitization and reprocessing is also part of psychotherapy.
It is widely used for PTSD (Post Traumatic Stress Disorder). PTSD usually occurs after traumatic experience.
Ex: Physical Abuse, Domestic Violence, Sexual Assault/Abuse, Car Accidents, and Military.
Consultation
Available: During Business Hours
Finances
Cost per Session: $100 - $150
Exposure
Exposure therapy usually used by therapists for an individual to face the challenges or fears to overcome. Ex. Anxiety or Fear
DBT usually used by a therapist for an individual who may be at high risk, worsening suicidal behaviors and borderline personality disorder. DBT focuses on mood instability and difficulty regulating emotions.
Key aspect of DBT, it’s a process where therapist and client work together with acknowledgment and modification-oriented strategies, and eventually acquire the stability with the dialectical process
Consultation
Available: During Business Hours
Finances
Cost per Session: $100 - $150
Psychodynamic
Psychodynamic therapy concentrates on psychological background of emotional instability.
It is also recognized as a talk therapy. Therapist focuses on clients’ internal sources and help client recognize how to utilize the resources going forward without any help.
Consultation
Available: During Business Hours
Finances
Cost per Session: $100 - $150